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Are you, or someone you love, struggling with sleep, rest, and relaxation. A good quality night's sleep is paramount to our wellbeing and this material is aimed at supporting you with techniques, recipes, and natural solutions to create that much-needed rest.
This booklet will support you in bringing your mind and body back into balance using essential oils and other natural solutions. It captures all of the basics that you may need to know about the different stages of sleep, methods you can use to assist you to achieve quality sleep, brain function, and other conditions that often accompany fatigue when not sufficient rest is achieved. This material contains recipes for essential oil blends, meditation, and mindfulness along with other natural techniques and practical ways in supporting mental wellness for the whole family.
Use this book to: